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Fat Burning Furnace

Fat Burning Furnace Review Does This Popular Program Work?

By Cynthia Blake

Fat Burning Furnace Review - Book Cover

Title: Fat Burning Furnace
Website: www.fatburningfurnace.com
Author: Rob Poulos
Price: $39.97 Regular / 69.97 Deluxe
Guarantee: 60 Day Satisfaction Guarantee

Fat Burning Furnace is the very popular new fitness program written by Rob Poulos that claims to allow you to shed quite a bit of fat while exercising only 45 minutes per week. You're probably wondering what's behind the closed doors and whether or not this exercise and diet plan is worth your time and money.

We picked up a copy and checked it out thoroughly. Let's take a look and see what Fat Burning Furnace is all about...

Basic Concepts Fat Burning Furnace Review

The basic concept behind the Fat Burning Furnace theory is that of boosting your metabolism by building lean muscle through short bursts of interval type training. At the beginning of his book, Rob Poulos takes a stance against the typical cardio workout that 95% of the population seems to pursue, and is also perpetrated by various fitness experts and gyms. Poulos states that this method of exercise is not nearly as effective at burning fat quickly as short bursts of intense training - also known as interval training.

Instead, Poulos asks to to leave behind your boring old cardio routine in favor of a shorter but more intense workout. In fact, this workout will only take you about 20 minutes around three times a week.

The Workouts Fat Burning Furnace Review

Fat Burning Furnace Review - Screenshot

The workouts outlined by Poulos center around circuit weight training. Now, don't let that scare you off. Poulos goes into detail about how this will NOT make you look overly muscled. Being a woman, I know that I want to look fit but I don't want to look like a bodybuilder. However, as the author points out, that won't happen that since women don't have the testosterone required to build muscle. This workout will assist both men and women achieve lean, muscluar physiques.

This picture is an actual screenshot of the .pdf ebook showing 2 of several pages of exercise demonstrations accompanied by explanation and workout plans.

Click Here to get started with Fat Burning Furnace!

The Theory Behind It All Fat Burning Furnace Review

The theory behind these short interval weight training routines is this: When you lift a weight to 100% (also called muscle failure - the point where you just can't lift it again) you will cause your body to have to expend quite a bit of energy repairing that muscle. This will take a day or two, and this is why your body will still be burning a lot of calories even a day or two after your workout. (You're not injuring yourself, just breaking down tissue so it can be rebuilt much stronger the next time.)

Meanwhile, by adding lean muscle you're also increasing your metabolic rate to the tune of about 50 calories per pound of muscle every hour. This is because your body must work harder to maintain muscle tissue than it does to maintain fat cells. By having more muscle you'll be burning more calories around the clock--even if you're just sitting around! This is why Poulos claims that your workout routine will help you burn calories for up to 72 hours after your workout and beyond. And it's true - this is hard scientific fact backed up by quite a bit of research.

Click Here to start melting fat more quickly with Fat Burning Furnace!

Nutrition Fat Burning Furnace Review

This wouldn't be a complete fitness guide if it didn't have a good section on nutrition. Here Poulos goes into detail about how when your body gets hungry it's actually craving micronutrients - vitamins and minerals. By satisfying these cravings you'll automatically eat much less. It's not really rocket science, but Poulos presents these facts in a very easy to follow manner that will have you going "Why didn't I think of that?"

The book provides in-depth detail about what foods to eat, what to avoid, and also gives you some great sample eating plans. The author does not skimp on information here.

Poulos also supports the idea of eating more frequently throughout the day but in slightly smaller quantities in order to keep your metabolism burning. This is a concept that absolutely works, and I urge anyone to adopt.

Overall Fat Burning Furnace Review

This fitness package is a great overall plan to build a healthy body and boost your cardiovascular health. It's a very fun concept, especially for those who are tired of boring cardio workouts such as jogging and riding the stationary bike - and most of the time aren't seeing any results anyway!

The guide has good photos to demonstrate the exercises, although you might want to pick up a book from the library on how to properly perform all exercises described by Poulos. This was the only area of the book we found a bit lacking. Make sure you're doing the exercises right to avoid injury.

There are tons of testimonials and user experience stories that show this program can definitely be succesful if followed.

If you're interested in really getting into something challenging and fun, and seeing your body transform before your eyes, then I definitely suggest checking out this ebook. It's a quality workout plan that should give great results for those who put in the time and effort.

Fat Burning Furnace Main Website

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Editor's Note: if you decide not to keep Fat Burning Furnace you must cancel before the 21 days are up or you will be billed for the product.









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Please be sure to consult your doctor about beginning any sort of workout routine or diet. This review is purely our opinion and is in no way a guarantee of any type of results.

Please note that all reviews are the opinion of our authors, based only on the content of the product and not actual testing of the diet or exercise plan. Affiliate compensation is made for purchase of all products featured on this site.
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