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Turbulence Training ReviewDoes Turbulence Training Work?

By Cynthia Blake

Turbulence Training Review

Turbulence Training

Turbulence Training is the breakthrough, bestselling book by Craig Ballantyne, a certified strength and conditioning specialist (CSCS). He is also an author who has written several articles for publications like Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and more. (Find out more at the website)

Right off the bat you can be assured that Craig is an expert in his field. This is always an important point to consider when you commit to a fitness program.

Turbulence Training bases its routine around the goal of losing fat while at the same time building muscle. It provides a program to meet this goal in small, manageable workouts designed with busy people like students and working individuals in mind.

What is "Turbulence Training"?Turbulence Training Review

With Turbulence Training, Craig puts a new spin on workout routines. They aren't your typical boring workouts, and he puts holes in the "old" way of just doing mindless cardio for weight loss. Through interval training and resistance training, the exercises in Turblence Training are designed to boost your metabolism and keep it going so that you will burn fat literally all day...even while you sleep.

He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

The WorkoutsTurbulence Training Review

One good thing about Turbulence Training is that the workouts were designed so that they can be conducted entirely in your own home. You might have to invest in some barbells and an exercise ball, but those items cost a fraction of what a gym membership could cost. Of course, his workouts can also be conducted in a gym.

Turbulence Training comes with 26 weeks worth of workout routines that can be used over again. Included in this are introductory and intermediate phase workouts so that a beginner can hop right into the program. The rest of the weeks are advanced workouts that will really get you in top physical shape.

Who's this program for?Turbulence Training Review

Turbulence Training will provide results for anyone--male or female--looking to lose fat and get into great physical shape. People of all ages can use Turbulence Training as long as they are relatively healthy. (Of course, before beginning any workout routine you should consult your physician.) Make no mistake, Turbulence Training is not for wimps. If you are sedentary you will definitely benefit from this program, however you must commit yourself to a bit of lifestyle and activity level change.

The sales page might make the program seem as though it is focused for men, but women are in for a nice surprise: the program includes a special guide just for the ladies.

What This Program Is NOTTurbulence Training Review

If you've tried other training programs in the past and have been disappointed, you'll be pleasantly surprised by Turbulence Training. This program is NOT any of these things:

  • Long, boring cardio workouts
  • Machine based exercise circuits
  • A bodybuilding program to bulk up
  • A workout with time wasting isolation exercises
  • A restrictive "diet"

What This Program IS - Bottom LineTurbulence Training Review

Turbulence Training is a revolutionary new way to get great results: if you commit to this program you will lose fat and you will get in better shape. Turbulence Training is based on sound, proven scientific research and years of personal training experience. The results speak for themselves.

I highly encourage you to check out the Turbulence Training website and see for yourself that this program is the real deal. Craig provides some great testimonials on his website from respected authorities like the editor of Men's Health. There are not a lot of programs I highly recommend, however this is one of them.

> > Click Here To Visit Turbulence Training

Please be sure to consult your doctor about beginning any sort of workout routine or diet. This review is purely our opinion and is in no way a guarantee of any type of results.

Please note that all reviews are the opinion of our authors, based only on the content of the product and not actual testing of the diet or exercise plan. Affiliate compensation is made for purchase of all products featured on this site.
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